S - Ep 017 James Casey

A two-hour Downwind masterclass with waterman and coach James Casey (Coach Casey Club) — “one of the best in the business”. The hosts set out to learn how to downwind before ever trying it properly on the water. Listeners especially picked up on the fitness angle.

Touches: Downwind, SUP Foiling.

Stub built from the episode description; a fuller transcript-based summary may follow.